Level 8
Elite
Strength level8.0 of 10
UntrainedAdvancedWorld class
Body composition, lift progression and strength level in one place. Sign in with the Google account you want your data tied to.
No password to set. Your Google name and email are stored, nothing else from the account.
Three targets drive the whole app
Picking one sets all three targets. Adjust them afterwards if you want.
What you burn, what you eat, and the gap between them
The split follows your intake and the template you picked under Energy
Fat is falling while weight holds. That is the shape you want.
Fat mass down 1.7 kg since the August peak. Lean mass flat.
From the latest Tanita sheet, 5 Sep
Arms 8% apart, left dominant. Legs even.
| Date | Weight | Fat % | Fat mass | Lean mass |
|---|
Estimated one-rep max from every logged set, Epley formula
Open an exercise to see its logs and add one
| Exercise | Best set | Est. 1RM | Level |
|---|
Your details and how the numbers are worked out
Weight and body fat prefill from the latest reading. NEAT and training live under Energy.
Which figure the whole energy section starts from
Measured comes from your Tanita scan and is used whenever a scan exists. Katch McArdle is the best estimate when body fat is known, Mifflin St Jeor works without it, Harris Benedict tends to read high.
Tanita PDF, Apple Watch, and what is already stored
Reads the result sheet and the history table at the bottom
Not connected yet
A website cannot read Apple Health directly, so the phone pushes the numbers to Ledger once a day.
What Ledger holds for you right now
Your original spreadsheet was loaded once when the database was created. Importing a spreadsheet by hand is not wired yet.
Only you see this section
This card only exists in the copy running on your PC
Nothing published from this copy yet.
Checking...
Saved straight into the server settings over SSH, then the service restarts. The secret is never stored on this PC.
Sign-in is Google only, and only invited addresses get in