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MAXXLEDGER
Training, body and nutrition in one ledger
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MAXXLEDGERv1.0.35

Train by the numbers.Not by feel.

MaxxLedger takes what you lift, what your scale says and what you eat, and turns it into one honest picture: where you stand against real standards, what to aim at next, and whether any of it is actually working.

Your training, measured

Sign in with the Google account you want your data tied to.

No password to set. Your Google name and email are stored, nothing else from the account.

Invitation only while it is being built.

Three things, joined up

Most apps do one of these and leave you to guess how it connects to the others. The whole point here is that they are the same picture.

Every lift, levelled

Log a set and the app tells you where that lift sits from Day One to Spartan, scored against strength standards adjusted for your bodyweight, your sex and your age. No vanity numbers, and no pretending a machine press is a barbell press.

Body composition that means something

Drop a Tanita scan on the page and it reads the whole history table. Weight, body fat, lean mass and visceral fat against the healthy band for your sex, charted over time, with the targets that follow from the physique you are aiming at.

Food that matches the plan

Your burn, your intake and the gap between them, worked out from your resting rate, your daily movement and your actual training. Macros follow, and the app says plainly when the plan you have set contradicts the goal you have chosen.

Ten levels, and a few nobody talks about

Level 3 is an average adult who trains a little. Level 10 is the top one percent of the general population, hard but reachable. What sits above that is for the people who find out.

Day One1
Warm-Up2
Regular3
Contender4
Heavy Hitter5
Iron Knight6
Champion7
King8
Legend9
Spartan10

Women climb the same ladder with their own names and their own standards, ending at Amazon.

Honest about what it is

Built in the open, by one person, for people who already train and want to know what they are actually doing. The strength standards are calibrated by hand rather than taken from published population tables, and the app says so rather than pretending otherwise. Your data is yours: export everything to CSV whenever you like.

Free while it is in development. No ads, ever.

Start workout

 

Strength level 
   

Maxx evaluation

Where you stand right now, in three readings

Health

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Workouts

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Nutrition

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Today
MeasuredPlanned

Programs and workouts

Workout logs

Every workout by month and type, with sets and new bests

Other measurements

From your Tanita scans

Readings

DateWeightBody fatMuscleFat massChangeSource

Lift progression

Estimated one-rep max from every logged set, Epley formula

Level board

Open an exercise to see its logs and add one

Exercise Best set Est. 1RM Score Level
1 Untrained 2 to 3 Novice 4 to 6 Intermediate to Advanced 7 to 10 Advanced+ to World class
Sex
About you
Worked out from this

Advanced settings

How the numbers are worked out, and what the app says back to you

Resting rate

Which figure the whole energy section starts from

Resting—
Other formulas

Measured comes from your Tanita scan and is used whenever a scan exists. Katch McArdle is the best estimate when body fat is known, Mifflin St Jeor works without it, Harris Benedict tends to read high.

Energy and coaching

Google Calendar

Puts your planned workouts in a separate MaxxLedger calendar in your Google account and marks the ones you finish as done. MaxxLedger can only see and change that one calendar.

Checking…

Import

Tanita PDF, Apple Watch, and what is already stored

Tanita body scan

Reads the result sheet and the history table at the bottom

Drop a Tanita PDF anywhere on the page or click here to choose one or more files

Apple Watch

Not connected yet

A website cannot read Apple Health directly, so your iPhone sends the numbers to MaxxLedger once a day.

Stored data

What MaxxLedger holds for you right now

Your original spreadsheet was loaded once when the database was created. Importing a spreadsheet by hand is not wired yet.

Export

Plain CSV, one row per entry, opens in any spreadsheet

Repair

Drop Tanita PDFs anywhere One or several, it reads every history table and merges them
MaxxLedger setup

Add a log

Logged

Add exercise

Nothing selected